Ambassador Spotlight: Kristina Murphy
As part of our Ambassador Spotlight series, we’d like to introduce you to Kristina Murphy of the Shiawase Life blog. Read more to find out her tips for staying active and looking good through...
View ArticleRunning and Pregnancy: What You Need to Know for Safety and Fitness
Whether you’re a hardcore runner or just take the occasional jog around the neighborhood, you may find yourself wondering the same question after peeing on a stick and seeing a plus sign: is it safe to...
View ArticleFive Top Tips for Staying Fit During Your Pregnancy
Mamas-to-be hear plenty about the importance of staying fit during pregnancy, and there’s plenty of reason to spread the word: exercising during these nine magical months can do everything from prevent...
View ArticleSix Things to Consider When Picking a Jogging Stroller
So you’ve got post-baby fitness on your mind and you’re planning to invest in a jogging stroller? Good for you! Committing to an exercise regimen after the arrival of your baby is an important part of...
View ArticleTop Five New Mom Must-Haves
Your list of things to get before baby’s arrival is probably a mile long. Luckily, this is one shopping list that’s far more exciting than the one you jot down before a trip to the grocery store. And...
View ArticleFour Great Baby Shower Gifts For Fit Moms
Practical diaper pails, adorable onesies, unthinkably small baby booties, and cushy nursing pillows are just a few of the things guests and the guest of honor herself “ooh” and “ahh” over during baby...
View ArticleSleep and Your Baby: What You Need to Know
New parenthood is filled with many joys, but also the occasional challenge. For many bleary-eyed moms and dads the number one issue topping the list of frustrations? Sleep. While it’s true that sleep...
View ArticleChoosing a Breast Pump: What You Need to Know
Crib bedding. Jogging stroller. Baby clothing. Breast pump? Parents-to-be have many purchasing decisions ahead of them. For many, a breast pump is not only one of the most important, but also one of...
View ArticleTime to Restart Your Postpartum Fitness Routine? These Seven Tips Can Help!
Even if fitness was at the top of your list throughout your nine months of pregnancy, there’s still a learning curve when it comes to establishing a postpartum workout routine. While factors like a...
View ArticleTop 10 Pregnancy “Dos” and “Dont’s”
While attempting to keep track of what’s safe and what’s not safe during pregnancy can seem like an overwhelming task, it’s a worthwhile endeavor: after all, your baby is counting on you! We’re making...
View ArticleFive Fall Fitness Tips
Looking to start an exercise routine or continue an ongoing regimen as the leaves start to change? If so, fall is the perfect time for fitness — whether you’re just starting to think about getting...
View ArticleDressing Your Baby Bump for Every Occasion: Tips and Tricks from Celebs
It’s not exactly a surprise: celebrities are chic. Of course, they also have an arsenal of stylists, makeup artists, personal trainers, and other gurus all on hand to help guide them in the right...
View ArticleTop Three Fertility Friendly Foods
Think you’re on track to optimal fertility by eating the usual lineup of fertility foods, like oysters, yams, and kelp? If so, you may be in for a bit of a surprise, at least according to researchers...
View ArticleFive Reasons to Enjoy Your Fall Pregnancy
With summer quickly coming to an end and cooler weather just ahead, it’s easy to lament the end of another sun-soaked season. However, many women agree that there’s no better time to be pregnant than...
View ArticleH2O: Are You Getting Enough and Why It Matters?
While drinking enough water is always important, getting the right amount of H2O is extra-important when you’re pregnant. Let’s take a closer look at why you need to drink up during the next nine...
View ArticleThe Benefits of Breathing Exercises During Pregnancy
How often do you stop and check in with your body and the world around you? If you’re like most busy mamas-to-be, you may be too preoccupied by day-to-day demands to take a moment to yourself. However,...
View ArticleShining the Light on Infertility: Celebrity Stories
US Weekly’s, ‘”Stars — They’re Just Like Us!” column demonstrates that celebrities are no different from everyone else. From pumping gas to putting on sunscreen, the rich and famous still participate...
View ArticleThree Reasons to Go Apple Picking During Your Pregnancy
Fall’s arrival brings everything from changing leaves to trips to the pumpkin patch. One perfect activity for mamas-to-be during this festive time of year? Apple picking. Let’s count down three of our...
View ArticleFive Tips for Enjoying Halloween Fun With Your Baby
Halloween brings to mind thoughts of pint-sized princesses and pirates, squeals of delight, and late-night candy swaps. But what if your little one isn’t yet old enough for trick-or-treating fun? Let’s...
View ArticleFive Reasons to Buddy Up During Your Maternity Workout
You’re already working out for two, but what about working out a deux? An abundance of research shows plenty of reasons why working out with a partner is a terrific way for mamas-to-be get in their...
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